The Role Of Protein In Weight Management. Protein helps you build and keep lean muscle—plus, it retains you feeling full longer. You can choose from numerous protein-wealthy choices – with or with out dressings and other ingredients like bulgur wheat, lentils and quinoa. Whereas this does make them the next calorie weight loss food, additionally they comprise fiber and water that makes them a little less calorically dense than you might have initially.. Read More