10 Tips for Practicing Mindfulness We stated there have been how to get going straight away. So, let’s plunge into some suggestions! Ideally, these can help you get going mindfulness that is practicingSmith): 1. Just take a few moments to be familiar with your breathing. Becoming conscious of exactly how your breathing flows inside and out, exactly just how your rises that are tummy falls with every breathing you are taking. 2. Observe.. Read More